US Military Matters

Resources for Military/Service Members


University at Buffalo School of Social Work

University of Kentucky (n.d.). So What Is “Self Care”


Center for Deployment Psychology Smart Phone Apps

Stage-of-Change/Motivational Assessment

The University of Rhode Island Change Assessment (URICA)

U.S. Marine Corps Combat Operational Stress Control


Goal Setting Basics

Moving Forward Smart Phone App

Rubin, R. S. (2002). Will the real SMART goals please stand up. The Industrial-Organizational Psychologist39, 26-27.

Stress Inoculation Training

Mindfulness Coach Smart Phone App

Garland, E.L. (2013). Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain. Washington, DC: NASW Press.

Meichenbaum, D. (1977). Cognitive-Behavior Modification. New York, NY: Springer.

Cognitive Restructuring Skills

Therapist Aid

iCouch CBT Smart Phone App

Ellis, A., & Dryden, W. (2007). The Practice of Rational Emotive Behavior Therapy (2nd Ed.). New York, NY: Springer Publishing.

Social Skills Building




American Foundation for Suicide Prevention (AFSP)

The Dougy Center

Cook, F., (2015). Responding to grief, trauma and distress after suicide: US National Guidelines. Survivors of Suicide Loss Task Force.

Jordon, J. R., & McIntosh, J.L. (2010). Grief After Suicide: Understanding the Consequences and Caring for the Survivors. New York, NY: Routledge.