Self-Care
University at Buffalo School of Social Work
http://socialwork.buffalo.edu/resources/self-care-starter-kit.html
University of Kentucky (n.d.). So What Is “Self Care”
https://www.uky.edu/StudentAffairs/VIPCenter/downloads/self%20care%20defined.pdf
Health
Center for Deployment Psychology Smart Phone Apps
http://www.deploymentpsych.org/resources/apps
Stage-of-Change/Motivational Assessment
The University of Rhode Island Change Assessment (URICA)
http://web.uri.edu/cprc/psychotherapy-urica/
U.S. Marine Corps Combat Operational Stress Control
http://www.marforres.marines.mil/GeneralSpecialStaff/COSC/StressContinuumandDecisionMatrix.aspx
Problem-Solving
Goal Setting Basics
http://www.goalsettingbasics.com/support-files/smart-instructions.pdf
Moving Forward Smart Phone App
http://t2health.dcoe.mil/apps/movingforward
Rubin, R. S. (2002). Will the real SMART goals please stand up. The Industrial-Organizational Psychologist, 39, 26-27.
Stress Inoculation Training
Mindfulness Coach Smart Phone App
http://t2health.dcoe.mil/apps/mindfulnesscoach
Garland, E.L. (2013). Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain. Washington, DC: NASW Press.
Meichenbaum, D. (1977). Cognitive-Behavior Modification. New York, NY: Springer.
Cognitive Restructuring Skills
Therapist Aid
http://www.therapistaid.com/therapy-home/cbt/none
iCouch CBT Smart Phone App
http://icouch.me
Ellis, A., & Dryden, W. (2007). The Practice of Rational Emotive Behavior Therapy (2nd Ed.). New York, NY: Springer Publishing.
Social Skills Building
POS REP App
http://www.pos-rep.com
Realwarriors.net
http://www.realwarriors.net/active/leaders/unitcohesion.php
RallyPoint
http://www.rallypoint.com
Postvention
American Foundation for Suicide Prevention (AFSP)
http://www.afsp.org
The Dougy Center
http://www.dougy.org
Cook, F., (2015). Responding to grief, trauma and distress after suicide: US National Guidelines. Survivors of Suicide Loss Task Force.
Jordon, J. R., & McIntosh, J.L. (2010). Grief After Suicide: Understanding the Consequences and Caring for the Survivors. New York, NY: Routledge.